Do Perms Cause Hair Loss? (Separating Fact from Fiction)

Many of us dream of having those perfect, voluminous curls, but when it comes to perms, a nagging question pops up: can they lead to hair loss? It’s easy to get lost in the whirlwind of myths and realities surrounding this popular hairstyling method.

With so much conflicting information out there, it’s essential to dive deep and separate fact from fiction. By the end, you’ll be better equipped to make an informed decision for your tresses. Let’s uncover the mysteries of perms and their potential effects on our precious locks.

What Is a Perm?

When it comes to hairstyling, the term “perm” might evoke images of bygone eras with big, curly hairstyles. But what exactly is a perm? At its core, a perm is a chemical process that alters the natural structure of hair, giving it curls or waves.

The chemicals break down hair bonds, allowing stylists to reshape them, and then fix them in their new curly form. Now, while the 80s were undeniably the golden age for perms, this technique has evolved over the years. Today’s perms offer more variety and flexibility, from tight spiral curls to soft beachy waves.

But no matter the type, the goal remains the same: to give your hair a lasting, transformative change. Whether you’re seeking volume or a fresh style, perms might just be the answer.


Perm to Hide Thinning Hair

Dealing with thinning hair can be a source of concern for many.  By adding curls or waves to the hair, perms can effectively increase volume and mask the appearance of thin spots. [1]

Not only does this technique provide a fresh look, but it also offers a confidence boost for those self-conscious about their hair’s thinness.

However, always consult with a trusted hairstylist before making a decision, as the health and type of hair can influence the perm’s outcome.

Which Perm Is Best For Fine Hair?

Fine hair can be tricky to style, but with the right approach, you can unlock its potential. For those with delicate strands, opting for a perm with fewer, more defined curls is often the best route. This method, focusing on less dense sections, adds volume without overwhelming the hair’s natural texture.  [2]

A fuller appearance that enhances fine hair’s beauty. Remember, it’s essential to communicate with your hairstylist to ensure the approach aligns with your hair’s health and individual needs.

Does A Perm Make Thin Hair Look Thicker?

By introducing curls to fine strands, hair can immediately gain a boost in volume. The natural lift and body that curls offer can transform flat, lifeless hair into a luscious mane. With each curl and wave, thin hair takes on a new dimension, creating an illusion of thickness and fullness. [3]

It’s like a visual trick, making each strand multiply in appearance. So, if you’re hoping for a bolder and denser look, a perm might be your hair’s new best friend.

How Long Does A Perm Last On Fine Thin Hair?

When you have fine, thin hair and crave lasting curls, a perm becomes an appealing option. Unlike the temporary lift from blow-drying or the fleeting sleekness of straightening, a perm offers a more enduring transformation. [4]

On average, the curly allure of a perm can grace your hair anywhere from 2 to 6 months. Yes, you read that right – months! While the process might be a time commitment, taking between 3 to 5 hours at the salon, the results are undeniably worth the wait.

Do Perms Cause Thin Hair?

During a perm, hair undergoes an intense chemical treatment, combined with high heat, for at least an hour. This intense exposure can lead to hair weakening and, in some cases, shedding. [5]

The high heat, coupled with chemicals, can even result in hair burns. Post-perm, many find their hair feeling more fragile and lacking its usual strength.

While perms can offer stunning results, it’s vital to weigh the beauty against potential damage, ensuring you make an informed choice for your precious locks.

Also Read: Can Too Much Vitamin D Cause Female Hair Loss?


What Is The Least Damaging Perm?

If you have healthy, undamaged hair or your hair texture is coarse, you should be looking at cold perms. This type of perm will give you the best results, takes less time, lasts longer, and shouldn’t damage your hair. [6]

Is There A Healthy Perm Option?

For those blessed with healthy, undamaged hair or a coarser hair texture, cold perms may be your golden ticket to luscious curls. These perms offer a gentler approach than traditional methods, resulting in less potential harm to your tresses. Not only do they typically take less time, but cold perms also tend to last longer.

The bonus? They don’t compromise the integrity of your hair. And, there’s variety at your fingertips. Several types of cold perms are available, each tailored to give specific curl patterns and styles. So, if you’re on the hunt for a less damaging perm solution, it might be time to give cold perms a whirl.


What Are the Side Effects of a Perm?

The world of perms comes with its allure, but it’s crucial to be aware of its potential pitfalls. Hair loss stands as the most talked-about side effect of this treatment.

Hair Weakness:Perms can weaken the hair shaft, making it more susceptible to breakage.
Scalp Irritation:Chemicals used in the perm process can cause scalp irritation or allergic reactions.
Hair Dryness:The treatment often leads to dry hair, necessitating extra moisturization.
Frizz:Improper care post-perm can result in frizzy, unmanageable hair.
Uneven Curling:If not done correctly, perms can result in uneven curls, leading to a less than ideal look.
Hair Thinning:While not always permanent, hair may appear thinner post-treatment.
Hair Discoloration:The chemicals may interact with hair dye, causing unexpected discoloration.

Dive into online forums like Reddit, and you’ll find a consensus: perms, when done by professionals in reputable places, won’t necessarily lead to balding. However, they stress that neglect or improper care can result in hair shedding.

Beyond that, lack of proper maintenance can result in hair damage, leaving strands dry and brittle. If you’re considering a perm, choose your salon wisely and commit to the aftercare.

Do Perms Cause Permanent Hair Loss?

While perms can cause temporary hair shedding, they don’t typically result in permanent hair loss.

Do Perms Cause Hair Loss In Black Men?

Black men’s hair structure may react differently to chemicals, but perms alone aren’t a primary cause of hair loss.

Can Getting A Perm Cause Hair Loss?

Yes, a perm can lead to temporary hair thinning or shedding, especially if not done correctly or on already damaged hair.

Also Read: What Causes Female Hair Loss on Temples? Here’s What to Do!


Does Your Hair Go Back To Normal After A Perm?

Typically, perms retain their form between 2 to 5 months, after which they gradually begin to lose their shape. As this happens, your hair starts to revert to its natural state. [7]

Here’s the kicker: with proper care and maintenance, the life of a perm can extend up to a year. So, if you’re dreaming of those long-lasting curls, investing time in hair care can make all the difference.

Also Read: George Clooney’s Hair Transplant: Analyzing the Shift in Hairline!


Does Perm Worsen Hair Loss?

The perm process can be harsh, leading to damaged hair and a stressed scalp, both of which can contribute to hair shedding. But here’s the crux: the amount of hair loss is often directly proportional to the care (or lack thereof) provided post-treatment. Neglect or improper aftercare can amplify hair fall.

So, while a perm offers enticing curls, it’s paramount to maintain and nurture your tresses to mitigate potential downsides. The journey to beautiful curls demands dedication to hair well-being.

How Often Is It OK To Get A Perm?

It’s wise to wait until your hair reverts to its natural state before undergoing another perm session. Taking the plunge more than twice in a year can exhaust and break your tresses, jeopardizing their health.

Before committing to another curling treatment, it’s crucial to ensure your hair regains its strength and vitality. In essence, the longer the hiatus between perms, the better it is for your hair’s well-being.

How Can You Prevent Hair Loss After Perming?

Moisturize Regularly:Keeping hair moisturized ensures elasticity and reduces breakage.
Avoid Heat Styling:Excessive heat can exacerbate damage; it’s best to avoid it post-perm.
Use Mild Shampoos:Gentle shampoos cleanse without stripping essential oils from permed hair.
Limit Chemical Treatments:Avoiding additional chemical treatments can prevent further hair stress.
Regular Trims:Trimming split ends aids in maintaining hair health and appearance.
Protect from UV Rays:Wearing hats or using UV-protectant sprays can shield hair from sun damage.
Balanced Diet:Consuming a diet rich in vitamins and minerals promotes hair strength.

Does Hair Grow Back After A Bad Perm?

After a bad perm, you might find it necessary to trim the most damaged and burnt sections of your hair. To restore its health, prolonged and diligent care is vital. With the right attention, your hair will continue to grow.

Consistent treatments and the avoidance of further chemical processes can expedite this healing journey. Remember, while a perm might alter the structure, your hair’s natural growth isn’t halted. Choosing to nurture it will make all the difference in its recovery.

Also Read: The Debate Decoded: Bradley Cooper’s Possible Hair Transplant!



If you’ve undergone a perm and find yourself dealing with relentless hair shedding or noticeably thinning areas, it might be more than just a temporary phase. In such instances, seeking professional intervention becomes paramount.

If you’re experiencing pronounced hair loss post-perm, and topical treatments aren’t making the cut, consider seeking more permanent solutions. Hair transplantation can be a promising option for those dealing with irreversible hair loss.

Our team at Hair of Istanbul is committed to offering top-tier hair transplantation services, ensuring natural results and improved hair density. Don’t let hair woes keep you down; explore the transformative services at Hair of Istanbul and regain your confidence.



  •         [1] Rali, Jul 23, 2019 – Will a Perm Help to Hide Thinning Hair? –
  •         [2] Carina Echeverria, Nov 18, 2020 – Types of Perms for thin hair: spiral vs beach waves –
  •         [3] Shelley’s Day Spa & Salon, Jan 3, 2022 – 3 Great Reasons To Get A Perm –
  •         [4] Marijim Timkang, Sep 2, 2022 – How Long Does A Perm Last? + Tips To Maintain Your Perm –
  •         [5] IH Hair, Unknown Date – Can Getting a Perm Cause Hair Loss –
  •         [6] Debra Carpenter, Dec 9, 2022 – The 9 Most Common Types of Perms | Explained in Detail –
  •         [7] Zara Kenyon & Edward Sweeney, Nov 23, 2022 – Does A Perm Damage Your Haır? Plus How To Keep Permed Haır Health –


Dr. Mahmut Satekin

Hair of Istanbul

Dr. Satekin is an experienced physician in emergency Medicine. He will be taken care of your pre and post operative treatments.

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